Posted: January 25, 2025
Introduction: Why Are We Still Talking About Sexual Consent? You might wonder: Haven’t we talked about consent enough? Isn’t it obvious that no means no and yes means yes? But the reality is, consent is still widely misunderstood, ignored, or treated as optional. 🔹 Some people still believe that being in a relationship means automatic […]
Posted: January 20, 2025
In this blog I am diving into how negative family beliefs and mottoes can evolve into personal negative self-beliefs. Providing examples, I’ll explore how these deep-seated beliefs can develop and, over time, affect a person’s life. What Are Family Beliefs and Mottoes? Family beliefs reflect the core values held by a family. Family mottoes, on […]
Posted: March 28, 2024
The human nervous system is the command center of the body, controlling everything from brain function to digestion, breathing, and heart rate. Despite its crucial role, many people overlook how factors like aging, stress, toxins, and disease can impact the nervous system—ultimately affecting overall health and well-being. What Does the Nervous System Do? Think of […]
Posted: January 23, 2024
Burnout is often misunderstood as just being tired, but if you’ve been through it, you know it’s so much more than exhaustion. It’s a slow unraveling of your energy, emotions, and ability to feel like yourself. Maybe you’ve noticed that no amount of rest helps anymore. Or that you’ve become emotionally numb, cynical, or disconnected […]