Do you struggle with self compassion? Are you hard on yourself? Do you find it difficult to be as kind to yourself as you are to others? Are you tired of being hard on yourself? Let’s see if any of the following examples sound like…
“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in” — Brené Brown ” If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback”…
Have you been wondering whether to reach out to a nearby counselling therapist for self-esteem struggles? If so, I’d encourage you to take this step today. At Empower Counselling Services Winnipeg we work hard to provide you with resources such as this blog to help…
What is Self-Esteem? Self-esteem is the degree to which we feel worthy, valuable, and confident. Our beliefs and feelings about ourselves greatly affect our well-being and social interactions. Low self-esteem is associated with feelings of self-criticism, self-doubt, shame, social isolation, and suppressed anger. Developing Self-Esteem…