Posted: December 6, 2022
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy […]
Posted: December 1, 2021
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
Posted: November 24, 2021
Do you struggle with self compassion? Are you hard on yourself? Do you find it difficult to be as kind to yourself as you are to others? Are you tired of being hard on yourself? Let’s see if any of the following examples sound like conversations going on in your mind: Gosh…! I can be […]
Posted: July 6, 2021
Life can be beautifully complex. Many of life’s complexities add depth and beauty to life. However, each of us will also experience numerous events in life that leave us feeling vulnerable. In this blog we will explore the benefits of vulnerability for healing emotional pain in Winnipeg, Manitoba. “Vulnerability is not knowing victory or defeat, […]