Posted: December 6, 2022
How does self-esteem affect mental health? Low self-esteem can contribute to anxiety, depression, unhealthy relationships, and even addiction. When we don’t feel worthy or good enough, it becomes harder to set boundaries, cope with stress, or believe we deserve support. Over time, this can lead to emotional burnout and mental health struggles. The good news? […]
Posted: December 1, 2021
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
Posted: November 24, 2021
Do you struggle with self compassion? Are you hard on yourself? Do you find it difficult to be as kind to yourself as you are to others? Are you tired of being hard on yourself? Let’s see if any of the following examples sound like conversations going on in your mind: Gosh…! I can be […]
Posted: July 6, 2021
Life can be beautifully complex. Many of life’s complexities add depth and beauty to life. However, each of us will also experience numerous events in life that leave us feeling vulnerable. In this blog we will explore the benefits of vulnerability for healing emotional pain in Winnipeg, Manitoba. “Vulnerability is not knowing victory or defeat, […]