
The Link Between Self-Esteem and Mental Health: How You Feel About Yourself Matters
Posted: December 6, 2022
How does self-esteem affect mental health? Low self-esteem can contribute to anxiety, depression, unhealthy relationships, and even addiction. When we don’t feel worthy or good enough, it becomes harder to set boundaries, cope with stress, or believe we deserve support. Over time, this can lead to emotional burnout and mental health struggles. The good news? […]