
Trauma & PTSD
“Trauma is hell on earth. Trauma resolved is a gift from the gods.” ― Peter A. Levine

EMDR Therapy
"Changing the memories that form the way we see ourselves also changes the way we view others." — Francine Shapiro, PhD, developer of EMDR therapy

Complex Trauma & CPTSD
"The body keeps the score." — Bessel van der Kolk

Anxiety
“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid." — Lauren Elizabeth

Online Therapy
Online therapy brings support directly to your home, office, or vacation getaway. Whether you need to switch a one-off appointment to online due to travel, childcare, illness, or work—or prefer to do all your sessions virtually—online therapy offers the flexibility to meet your therapeutic needs, making it easier than ever to prioritize your mental well-being from wherever you are.

Individual Therapy
"To embrace therapy is to invite change. It takes courage to change. Courageous steps often grow resilience. Embrace therapy and experience positive change." — Vern Kehler