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What Happens in Your First Therapy Sessions in Winnipeg?
This post explains what to expect in your first therapy sessions in Winnipeg, including how the initial appointment focuses on understanding your concerns, setting the pace together, and building safety. It addresses common fears about starting counselling and reassures you that you don’t need to have everything figured out before reaching out. This post is part of our series, Starting Therapy in Winnipeg: The Unspoken Parts. Estimated reading time: 5–7 minutes.