Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved-one, or juggling family life while going back to school, burnout is real. And when it happens, it negatively impacts…
According to the Canadian Mental Health Association (CMHA), by age 40 about 50% of us will have or have had a diagnosable mental illness, and 5% of Canadians are affected by Anxiety Disorders. If you are one of the 5% who lives with an Anxiety…
A Long Time Of Physical Distancing It’s been a very long year and half. Lockdowns and physical distancing have had a profound impact on our health and well-being. Thankfully though, as the vaccines roll out and Manitoba, Canada, and our world begins to slowly open…
Have you been wondering whether to reach out to a nearby counselling therapist for self-esteem struggles? If so, I’d encourage you to take this step today. At Empower Counselling Services Winnipeg we work hard to provide you with resources such as this blog to help…
Human beings have a need for social connection. This need stems from our ancestors needing to stick together to stay alive. Back in the day, individuals who strayed from the group had a harder time surviving the elements and finding sufficient food to eat. While…
In recognition that for some people reading can be difficult when experiencing depression, here are a 2 very helpful videos you could watch: Ups and Downs of Life It’s completely normal to feel down or anxious from time to time. Ups…