Posted: December 6, 2022
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy […]
Posted: October 10, 2022
Since the COVID-19 lockdowns, more and more people have begun to work from home either full time or at a part time capacity. While working remotely definitely has its benefits (wearing pajamas all day and easily being able to grab a snack come to mind), there are also some drawbacks. In addition to less social […]
Posted: August 17, 2022
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This improvement may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that […]
Posted: July 18, 2022
Not since the great depression have so many people collectively been dealing with financial hardship. The COVID-19 pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression due to financial stress. There have been other studies that also […]