The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of loss, dysfunctional family dynamics, or other traumatic family events and experiences. The…
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved-one, or juggling family life while going back to school, burnout is real. And when it happens, it negatively impacts…
This piece aims to highlight the internal process of moving through emotionally painful moments in our lives. It highlights what it may look like to validate both our emotional experiences and that of a fellow human, get curious about it, hold true to our values,…
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are…
Do you struggle with self compassion? Are you hard on yourself? Do you find it difficult to be as kind to yourself as you are to others? Are you tired of being hard on yourself? Let’s see if any of the following examples sound like…
Have you been asking yourself questions such as “am I codependent?” If so, let’s explore what codependency is and how counselling for codependency can help. What Is Codependency? Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met…