Posted: April 8, 2025
Trauma healing doesn’t follow a single path—and it shouldn’t. For some, it begins in quiet moments: time spent in nature, grounding through stillness, or finding presence in breath and body. For others, healing unfolds in more structured ways—through practices like trauma therapy, EMDR therapy, somatic therapy, or creative modalities such as movement, dance, and art. […]
Posted: April 8, 2025
There are moments in life that feel so overwhelming they press pause on everything. Not just the world around you, but something deep inside. You are caught—suspended in the weight of it all—unable to move forward, unable to process where you’ve been. The concept of a future dissolves, except for one inescapable truth: nothing will […]
Posted: March 26, 2025
Setting emotional boundaries is one of the most empowering things you can do for your well-being. Yet, it can feel a bit like learning a new language—one that you weren’t taught growing up. The good news is that emotional boundaries are a skill you can absolutely learn, and with time, they’ll become second nature. It’s […]
Posted: March 26, 2025
Sometimes in life, it feels like we’re not making progress.Not in school, not at work, not even in therapy. We hit a wall—what’s known as a plateau. It’s that space where effort doesn’t seem to equal results. Where no matter how much you show up, things don’t seem to be moving forward. It’s frustrating. It […]