Posted: June 24, 2025
If you’ve ever been stuck awake at night, caught in a loop of thoughts or memories, you’re certainly not alone. Whether it’s at bedtime or waking up in the middle of the night, the mind can feel like it has its own unhelpful agenda. At Empower Counselling Services, we understand this common struggle. Alongside foundational […]
Posted: June 11, 2025
You know how some days are just hard, even though there is no obvious reason why that particular day is so darn tough? It can be quite frustrating, right?! Perhaps you’re finding yourself here on such a day. If so, here are some words of encouragement for you on this day. Nothing fixy, just a […]
Posted: April 8, 2025
Trauma healing doesn’t follow a single path—and it shouldn’t. For some, it begins in quiet moments: time spent in nature, grounding through stillness, or finding presence in breath and body. For others, healing unfolds in more structured ways—through practices like trauma therapy, EMDR therapy, somatic therapy, or creative modalities such as movement, dance, and art. […]
Posted: April 8, 2025
There are moments in life that feel so overwhelming they press pause on everything. Not just the world around you, but something deep inside. You are caught—suspended in the weight of it all—unable to move forward, unable to process where you’ve been. The concept of a future dissolves, except for one inescapable truth: nothing will […]