
Beyond the Loop: Visualization and Thought Redirection for Deeper Sleep in Winnipeg
Posted: June 24, 2025
If you’ve ever been stuck awake at night, caught in a loop of thoughts or memories, you’re certainly not alone. Whether it’s at bedtime or waking up in the middle of the night, the mind can feel like it has its own unhelpful agenda. At Empower Counselling Services, we understand this common struggle. Alongside foundational […]