Posted: March 1, 2022
No one is ever fully prepared for trauma. We might go through life believing that tragedies happen to other people—until one day, they happen to us. A car accident, the sudden loss of a loved one, an act of violence, a natural disaster—whatever the event, the impact can feel like it rewrites our entire sense […]
Posted: February 22, 2022
What is Titration in Therapy? Quick Answer: Titration in counselling is the process of healing trauma in small, manageable steps rather than all at once. By slowing down the process, it helps prevent overwhelm, keeps the nervous system engaged, and allows for safe, lasting healing. 🔗 Learn more about trauma therapy here. 📢 Hey Did […]
Posted: February 2, 2022
Trauma and PTSD symptoms are painful—there’s no way around that. But is it possible for growth to emerge from adversity? Quick Answer: Post-traumatic growth (PTG) is a psychological phenomenon where individuals experience positive change as a result of overcoming trauma. While no one would ever wish for trauma, healing can lead to unexpected transformation in areas […]
Posted: November 2, 2021
When we think about trauma, we often picture big, obvious events—a car accident, a violent assault, or a life-threatening situation. And yes, those can absolutely be traumatic. But trauma isn’t just about what happened. It’s about how your nervous system experienced it—and how it continues to hold onto it. For many people, trauma isn’t just […]