If you’re seeking supportive therapy services in Winnipeg, welcome—we’re so glad you’ve found us. Starting right here, we aim to offer you warmth, reflection, and self-discovery. Whether you’re ready to book an appointment or are in early stages of exploration, know that just being here today is a step toward something new and possible — Liona & Vern
Welcome to
Empower Counselling Services
“A single step of courage today can ripple-effect unimagined potential and positive change tomorrow.”
— Vern Kehler
But taking the first step toward therapy can feel overwhelming, especially when you’re reaching out to a complete stranger. It’s completely normal to feel unsure about whether it’s the right fit. That’s why we are here to make starting as easy as possible by offering a free 15-minute no-obligation consultation to help you take the guesswork out of the process. This is your chance to ask any questions, talk about your goals, and get a feel for whether we, and our approach, feel comfortable for you. No pressure—just a simple, supportive conversation.
Making Therapy Accessible
Life can be complicated, and finding the right support shouldn’t add to it. In fact, we believe therapy should offer an exception—a place where the process is straightforward and supportive. Unfortunately, as is too often the case with limited therapy resources in Winnipeg, our practice frequently faces the challenge of being at full capacity, meaning we may not always be able to offer you a therapy spot immediately. We are committed to opening our bookings up whenever capacity allows, and we encourage you to regularly check the individual availability statements on our therapists’ bio pages for the most up-to-date information.
When we are accepting new clients, we offer options for both in-person and online appointments that accommodate your unique scheduling and accessibility needs.
If you have any questions for us, please feel free to reach out.
Our Affirming Space
We are an affirming practice dedicated to providing a safe and understanding space for LGBTQ+ communities.
Our therapists are also committed to ongoing learning and offering culturally humble care to ensure every client feels genuinely seen and valued. We actively challenge assumptions and strive to learn from and respect your unique background and lived experience.
Your Guide to Finding the Right Winnipeg Therapist
You might be asking yourself, “How do I know if a therapist is the right fit for me?” That’s an excellent and insightful question! While a therapist’s education, specializations, and experience are undoubtedly crucial, we believe that effective therapy goes well beyond just credentials.
It’s true that our Winnipeg therapists each hold a Master’s level education and are constantly pursuing additional specialized trainings, including EMDR therapy and somatic-based approaches, to ensure they are equipped with the best and latest evidence-based methods. This foundational expertise allows us to offer a wide range of services designed to meet your unique needs.
However, providing the support you truly need and deserve involves more than just the right education and specialization. It’s not solely about a therapist’s qualifications; it’s about the connection you build. It’s about feeling truly heard, deeply understood, genuinely validated, and completely safe with your Winnipeg therapist. We firmly believe that a strong, trusting relationship between you and your therapist is the cornerstone of effective healing and personal growth. Our goal is to help you find that vital connection, fostering an environment where you can feel truly safe to explore, heal, and thrive without any fear of judgment, minimization or invalidation. Your pain and struggles are valid, and you deserve to find true healing and lasting well-being.
Ready to take the next step? Book your free consultation today and let’s see if we’re a good fit for your journey.
The Importance of Feeling Seen, Heard, and Understood by Your Winnipeg Therapist
At Empower Counselling Services Winnipeg we understand from many years of experience that when people feel truly seen, heard, and understood, they feel empowered to embark on a journey of healing, growth, and positive change.
You deserve a space where your words are met with curiosity, care, and deep understanding. A place where you’re not just heard but truly seen. Our Winnipeg therapists understand that effective therapy isn’t just about the techniques we use—healing and positive change start with creating a safe, judgment-free space where you feel valued, respected, and empowered to heal and grow.
Our Winnipeg Therapists’ Training and Experience
Our therapists have more than 10 years of experience in the field. They are also highly trained, fully licensed, and committed to ongoing professional development so you can trust that you’re receiving the best care possible. But just as importantly, we’re real humans who care about you, and we work hard to create a space that helps you get motivated to heal, grow, and work towards positive change in your life.
If this resonates with you, we invite you to take a look around, get a feel for who we are, and reach out when you’re ready. We’d love to hear from you!
Our Winnipeg Therapy Services at a Glance
Our Winnipeg therapists specialize in the following areas and more:
- EMDR therapy
- Somatic approaches
- Trauma & PTSD
- Complex trauma & CPTSD
- Anxiety
- Self-Esteem
- Adult Individuals
👉 Explore Our Full Range of Services
