Frequently Asked Questions

You’ve probably noticed that things have been getting harder lately. Maybe stress has been piling up, emotions feel overwhelming, or challenges that once seemed manageable now feel daunting. You know deep down that reaching out for help could make a difference, but taking that first step feels difficult. That’s completely normal.

Many people experience hesitation when it comes to seeking therapy. There might be uncertainty about the process, fears of being judged, or simply the challenge of acknowledging that you need support. But the good news is that you don’t have to go through this alone. Therapy is a space designed to help you navigate life’s challenges in a supportive and non-judgmental way.

A helpful way to ease anxiety about reaching out is to learn more about how therapy works and what to expect. Below, we’ve answered some common questions to help you get started.

Frequently Asked Questions

I’ve never talked to anyone about my problems. I’m used to handling things on my own. Does going to therapy mean I’m weak?

Absolutely not. In fact, recognizing when you need help and taking steps to get support is a sign of strength, not weakness. Life can be overwhelming, and nobody is meant to navigate every challenge alone. Seeking therapy shows self-awareness and courage—two qualities that empower you to take back control of your well-being.

In therapy, we’ll work together to explore your strengths and develop strategies to help you manage difficulties. Therapy isn’t about weakness—it’s about growth, resilience, and finding the tools you need to thrive.

What’s the difference between talking to a therapist and talking to a friend or family member?

While friends and family can be wonderful sources of support, there’s a key difference between personal conversations and professional therapy.

A trained therapist brings experience, evidence-based techniques, and an objective perspective to help you work through challenges in a structured and meaningful way. Unlike a friend or family member, a therapist is focused entirely on your well-being—without personal biases, judgment, or expectations.

Additionally, therapy provides a completely confidential space where you can be open about your struggles without fear that you might burden someone close to you. This allows for deeper exploration, healing, and growth.

Why shouldn’t I just take medication?

Medication can be a valuable tool for managing mental health symptoms, and for some people, it’s an essential part of their treatment. However, medication alone doesn’t address the underlying causes of emotional distress.

Therapy helps you understand and process your emotions, build resilience, and develop coping strategies that support long-term well-being. In many cases, a combination of therapy and medication offers the most effective approach, but this depends on your unique needs and circumstances.

How does therapy work? What happens in a session?

Therapy is a highly individualized process. Each session is tailored to your specific needs, goals, and concerns. Your therapist will work collaboratively with you to understand your experiences, provide guidance, and introduce tools and strategies to help you manage challenges.

Sessions might include:

• Talking through your thoughts and emotions in a safe space
• Working through past traumas
• Learning new coping skills and stress-management strategies
• Exploring patterns in your behavior and thought processes
• Practicing mindfulness or relaxation techniques
• Setting goals and working on personal growth

Your role is simply to show up as you are—ready to engage in the process at your own pace. There’s no “right” way to do therapy, and your therapist will support you in finding an approach that works best for you.

How long will therapy take?

The length of therapy varies from person to person, depending on factors like your goals, personal circumstances, and the challenges you're working through. Some people find relief in just a few sessions, while others benefit from ongoing support over a longer period.

What’s most important is that therapy moves at a pace that feels comfortable for you. We’ll work together to ensure you’re making meaningful progress while respecting your individual journey.

Is online therapy as effective as in-person therapy?

Yes! Research shows that online therapy can be just as effective as in-person therapy for many issues, including anxiety, depression, and stress management. Online sessions provide the flexibility to access therapy from the comfort of your home while still receiving professional support. However, if you prefer face-to-face interactions, in-person therapy might be a better fit for you.

Confidentiality & Privacy

Will my sessions be confidential?

Yes, confidentiality is a key part of therapy. What you share in sessions stays between you and your therapist, creating a safe space for open and honest conversations.

Are there any situations where my therapist would have to break confidentiality?

Therapists are legally and ethically required to keep your information private, with a few exceptions:

• If there is an immediate risk of harm to yourself or others
• If there is suspected abuse or neglect of a child, elder, or vulnerable person
• If a court order requires the release of records

Your therapist will discuss confidentiality with you at the start of therapy, so you’ll always know what to expect.

Can I bring a friend or family member to a session?

Yes, if you feel more comfortable having someone with you for support, you can discuss this with your therapist. Some people bring a partner, friend, or family member to certain sessions to work on communication or relational issues. However, individual therapy is often most effective when you have time to explore your thoughts and emotions privately.

The Therapy Process

What types of therapy do you offer?

We offer a range of therapeutic approaches tailored to your needs, including:

• Talk Therapy – A broad term for various therapeutic approaches that involve verbal communication to explore and resolve personal challenges

• EMDR Therapy – Specialized therapy to help work through trauma and PTSD, anxiety, and more

• Mindfulness-Based Therapy – Focuses on present-moment awareness and emotional regulation
• Person-Centered Therapy – Creates a supportive space for self-exploration
• LGBTQ+ Affirmative Therapy – A safe and inclusive space for diverse identities

Your therapist will work with you to determine the best approach based on your goals.

Ready to Take the Next Step?

Starting therapy can feel like a big decision, but you don’t have to do it alone. We’re here to help you navigate the process, answer your questions, and support you in finding the right fit.

Explore our services and learn more about how we can support you:

📞 Contact & Booking – Schedule your first session or reach out with any questions.
🧠 Services – Learn more about our therapeutic approaches.
🌿 EMDR & Trauma Therapy – Specialized support for PTSD, C-PTSD, and past trauma.
🏳️‍🌈 LGBTQ+ & Sex-Positive Therapy – Affirming, inclusive therapy for all identities and orientations.

Your mental health matters, and you deserve support. Whenever you’re ready, we’re here to help.