Negative Self Beliefs

How Negative Family Beliefs and Mottoes Can Impact Your Personal Self-Beliefs

By Vern Kehler

Posted: January 20, 2025

In this blog I am diving into how negative family beliefs and mottoes can evolve into personal negative self-beliefs. Providing examples, I’ll explore how these deep-seated beliefs can develop and, over time, affect a person’s life. What Are Family Beliefs and Mottoes? Family beliefs reflect the core values held by a family. Family mottoes, on […]

How EMDR for Negative Self Beliefs Can Help Transform Your Life

By Vern Kehler

Eye Movement Desensitization & Reprocessing (EMDR) Negative Self Beliefs

Posted: September 21, 2023

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to healing that can profoundly impact negative self beliefs that resulted from past traumas. These harmful beliefs about ourselves, such as “I’m not good enough” or “I’m unlovable,” can deeply affect our mental health, relationships, and overall quality of life. One of the most […]