Posted: August 24, 2022
We’ve all encountered that familiar moment: standing in a store, or perhaps a classroom right here in Winnipeg, and someone offers assistance. “Can I help you find something?” or “Any questions?” Even when it’s literally part of their role to offer support, a curious resistance can surface, making us hesitate to accept. This ingrained tendency […]
Posted: August 17, 2022
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This improvement may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that […]
Posted: July 26, 2022
Have you been wondering whether you should seek professional help with a specific struggle, but you’re not sure how and where to get started? Are you feeling unsure of when may be the right time to book your first counselling therapy appointment in Winnipeg? If so, we are so glad you are here. Ok let’s […]
Posted: July 18, 2022
Not since the great depression have so many people collectively been dealing with financial hardship. The COVID-19 pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression due to financial stress. There have been other studies that also […]