Posted: May 5, 2022
Frontline workers and caregivers in Winnipeg make immense sacrifices daily to keep our society safe. While your dedication is unwavering, the demands you face often leave invisible wounds. These aren’t just long hours and challenging situations; for many, they’re exposures to potentially traumatic events that can deeply impact your mental and emotional well-being. Consider exploring […]
Posted: April 12, 2022
Anxiety is a common mental health challenge that many people will face at some point in their life. But some people have the burden of dealing with debilitating anxiety on a nearly daily basis. Whether the anxiety is about something specific, whether it’s big, or whether it’s just a general state of anxious mood, anxiety […]
Posted: April 5, 2022
Millions of people around the world deal with stress and anxiety on a daily basis. Whether it’s a result of depressions, phobias, or post-traumatic stress, anxiety can take a significant toll on your mental and physical health. If you deal with anxiety, you have likely looked into ways you can help calm your mind, body, […]
Posted: March 29, 2022
In an increasingly virtual world, you might find yourself pondering the best way to access therapeutic support. Perhaps you’ve experienced online therapy and appreciated its convenience. Or maybe, despite the prevalence of virtual platforms, something in you is drawn to the traditional, tangible connection of in-person counselling right here in Winnipeg. You might be wondering, […]