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  • Therapy for Frontline Workers and Caregivers in Winnipeg, Manitoba

    In this blog we will explore why therapy for frontline workers and caregivers in Winnipeg is so important. Considering the sacrifice our frontline workers and caregivers are paying so that society can be as safe as possible, warm, compassionate therapeutic support is very important and highly deserved for our frontline workers and caregivers in Winnipeg.

    Therapy for Frontline Workers in Winnipeg: When COVID-19 Hit in 2020

    None of us were prepared for a global pandemic when it hit in 2020. Not parents, not teachers, or healthcare workers around the country. Nurses and doctors suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lock-down and many people stayed home, safe and sound, you frontline workers showed up day after day, putting your health and life on the line. You have literally been our front line during the COVID-19 pandemic.

    In addition, many of you, in an effort to keep your families safe, found other living arrangements. The idea of possibly exposing your family to something you may have been exposed to at work was too much of a risk, and so some of you who are mothers and fathers also had to deal with the stress and sadness of being away from your family during the height of the pandemic.

    Being a Frontline Worker or Caregiver During a Time of Shifting New Normals

    While the world seems to be moving forward with a new normal, many frontline workers and caregivers are still dealing with burnout from keeping the rest of us safe. What’s more, the demand on our frontline workers and caregivers continues to be high in spite of lower COVID-19 related illnessdue in part by the backlog caused by the pandemic.

    If you are a frontline worker or caregiver in Winnipeg, now might be the time for you to look after you. You deserve to have warm and compassionate therapeutic support. You deserve to be well again. You deserve to put YOU first for once.

    Why Therapy for Frontline Workers and Caregivers is So Important

    Truth is, many frontline workers and caregivers will deal with the mental health impact from the pandemic for years to come. And for some, the impact is only now starting to be felt. This presents a significant challenge for caregivers and frontline workers as the rest of the world seems to happily move on from the pandemic, while for some of you the long term impact is only now becoming apparent. This is another reason counselling for frontline workers and caregivers is so important.

    What’s more, many of you didn’t have time or energy to access professional support during the pandemic. And with the pandemic continuing to shift for the better, now may be the right time for caregivers and frontline workers to seek counselling supports.

    Mental Health Therapy for Frontline Workers and Caregivers

    While many frontline workers appear flat or stoic, all of this stress and fear took its toll, even on the bravest among us, our frontline workers and caregivers in Winnipeg. As a result, many frontline workers have found yourselves burnt out and experiencing symptoms of anxiety and depression.

    Symptoms of Anxiety and Depression

    It’s normal for anyone to feel stressed or sad from time to time. But when certain symptoms linger, you are typically dealing with depression or anxiety and should seek professional help as soon as possible. If you’ve never dealt with either significant anxiety or depression before, you may not know the symptoms.

    Symptoms of anxiety can include:

    • Difficulty concentrating
    • Excessive worry
    • Agitation
    • Fatigue
    • Trouble falling or staying asleep
    • Restlessness
    • Tense muscles
    • Panic attacks
    • Irrational fears

    Symptoms of depression include:

    • Sleep irregularities and disruptions (either sleeping too little or too much)
    • A persistent feeling of sadness
    • A lack of energy
    • Feelings of hopelessness
    • A loss of enjoyment of previous hobbies or activities
    • Appetite disruption (eating too much or too little)
    • Difficulty focusing
    • Thoughts of death or suicide

    The Right Time for Caregivers and Frontline Workers Seek Help

    For many frontline workers and caregivers, most of your time and focus is on how you can help others. The idea of self-care and asking others for help is not something that’s on your radar much of the time.

    If you are a caregiver or frontline worker that is experiencing symptoms of anxiety or depression as a result of COVID-19, it’s of utmost importance that you let someone else help you right now. A trained and experienced therapist can offer strategies that will help you cope with your symptoms and deal with the underlying emotions.

    Therapy for Caregivers Near You in Winnipeg

    A significant amount of long-term care in this country is provided by family members and friends. Many of these caregivers have their own families to look after and may also be holding down at least a part time job, and in some cases, one or even more than one full time job at any given time.

    In addition, family caregivers have been shown to risk their own health and wellness needs of everyone else in society. This often leads to caregiver burnout, which is typically defined as a state of emotional, physical, and mental exhaustion. Caregivers who reach burnout stage often experience sadness, stress, grief, fatigue, isolation, anxiety, guilt, and depression.

    Some other symptoms of caregiver burnout include:

    • Excessive use of alcohol or drugs
    • Withdrawing from others
    • Loss of interest in activities and hobbies
    • Changes in appetite, weight, or both
    • Compromised immune system
    • Feeling irritable and helpless
    • Changes in sleep
    • Extreme fatigue

    Caregiver Burnout

    Caregivers become easily lost in the person they are caring for. They can easily forget that they themselves have needs. And wants.

    Being so busy, theyoften without much thought or awarenessneglect their own physical, mental, emotional, and spiritual health and well-being.

    Caregivers also deal with huge challenges and emotions each day, and often without help from anyone else. Many caregivers push their feelings down so they may remain resilient and strong for their loved-ones who are usually battling a significant health challenge of their own.

    Counselling for Frontline Workers and Caregivers in Winnipeg

    Struggling on your own won’t help you or your loved one. As a caregiver it’s important that you get the help you need and deserve.

    Talking with a professional who will listen compassionately and give you feedback and coping tools can take a significant burden off your shoulders.

    But perhaps most importantly, a trained therapist will validate what you are experiencing; i.e. you will be less alone in this struggle. This is helpful because you yourself are denying your own experience and your own pain. This is how you have been managing.

    A trained and experienced therapist is there to be in your corner. They are your champion and will help you put words to your experience, which will help you navigate your struggles through a new lens. They will also point out your humanity, your limitations, and the need for you to take care of yourself. Hearing this from a neutral third party can often be very helpful.

    If you or someone you know would benefit from mental health therapy for caregivers and frontline workers in Winnipeg, please get in touch with us. We offer both in-person appointments as well as online support.

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