Posted: October 13, 2021
Some wounds can’t be seen on the surface. They live in the nervous system—in the way your heart races when nothing’s wrong, in the way your muscles tighten when you want to speak, in the way you pull away even when you crave closeness. This is the invisible imprint of trauma. And while you might […]
Posted: October 5, 2021
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but events that the body experiences as traumatic. The first thing that many people think of in relation to trauma and PTSD are events like being involved in a […]
Posted: September 29, 2021
EMDR works by reprocessing trauma at a deeper level than talk therapy alone. While traditional therapy helps you understand trauma, EMDR therapy helps your brain resolve it by working with your nervous system—not just your thoughts. Trauma isn’t stored in words—it’s stored in the body. This is why talking about it doesn’t always heal it. […]
Posted: September 24, 2021
Starting EMDR therapy can feel intimidating, especially if you don’t know what to expect. You might wonder, Will I have to relive my trauma? Will I lose control? What if it doesn’t work? Quick Answer: The truth is, EMDR is designed to help you process trauma in a safe, controlled way—without forcing you to relive […]