Posted: September 21, 2023
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to healing that can profoundly impact negative self beliefs that resulted from past traumas. These harmful beliefs about ourselves, such as “I’m not good enough” or “I’m unlovable,” can deeply affect our mental health, relationships, and overall quality of life. One of the most […]
Posted: May 5, 2022
Frontline workers and caregivers in Winnipeg make immense sacrifices daily to keep our society safe. While your dedication is unwavering, the demands you face often leave invisible wounds. These aren’t just long hours and challenging situations; for many, they’re exposures to potentially traumatic events that can deeply impact your mental and emotional well-being. Consider exploring […]
Posted: September 29, 2021
EMDR works by reprocessing trauma at a deeper level than talk therapy alone. While traditional therapy helps you understand trauma, EMDR therapy helps your brain resolve it by working with your nervous system—not just your thoughts. Trauma isn’t stored in words—it’s stored in the body. This is why talking about it doesn’t always heal it. […]
Posted: September 24, 2021
Starting EMDR therapy can feel intimidating, especially if you don’t know what to expect. You might wonder, Will I have to relive my trauma? Will I lose control? What if it doesn’t work? Quick Answer: The truth is, EMDR is designed to help you process trauma in a safe, controlled way—without forcing you to relive […]