Posted: March 12, 2025
Estimated reading time: 5–7 minutes Bringing Together Talk Therapy, EMDR, and Somatic Approaches Trauma isn’t just something we think about—it’s something we feel. It lives in our bodies, in our nervous systems, and in the ways we respond to stress, relationships, and the world around us. While traditional talk therapy provides the foundation for insight, […]
Posted: September 21, 2023
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach to healing that can profoundly impact negative self beliefs that resulted from past traumas. These harmful beliefs about ourselves, such as “I’m not good enough” or “I’m unlovable,” can deeply affect our mental health, relationships, and overall quality of life. One of the most […]
Posted: May 5, 2022
Frontline workers and caregivers in Winnipeg make immense sacrifices daily to keep our society safe. While your dedication is unwavering, the demands you face often leave invisible wounds. These aren’t just long hours and challenging situations; for many, they’re exposures to potentially traumatic events that can deeply impact your mental and emotional well-being. Consider exploring […]
Posted: September 29, 2021
EMDR works by reprocessing trauma at a deeper level than talk therapy alone. While traditional therapy helps you understand trauma, EMDR therapy helps your brain resolve it by working with your nervous system—not just your thoughts. Trauma isn’t stored in words—it’s stored in the body. This is why talking about it doesn’t always heal it. […]