Community & Relationships for Mental Well-Being

When we first connect with that special someone, whether a romantic partner or a new friend, it’s natural to want to spend every waking moment together. This exhilarating phase, often called the infatuation stage, feels incredibly good. However, truly enduring relationships evolve beyond this initial intensity into a deeper, more sustainable space of mutual respect, […]

It’s a common misconception that finding friends as an adult is easy. We often assume that strong friendships just “happen,” like they did when we were kids. But as adults, our lives become more structured, and the natural opportunities for connection often diminish. The good news is, just like finding a romantic partner, building meaningful […]

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This improvement may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that […]