In this blog we will how you can know your sexual orientation. We believe this to be an important topic to speak to because many people continue to find their sexual orientation confusing at best. So, let's talk about it. Knowing Your Sexual Orientation The...
Sexual violence, in any form whatsoever, is a violation of a the entire person; that is, mind, body, and emotion. Healing is possible, though in many cases professional help is needed. EMDR treatment for sexual violence is an effective way to treat and fully heal...
How we feel about ourselves shapes the way we live. A strong sense of self worth influences our relationships, career success, and overall well-being. When we struggle to value ourselves, life can feel heavier and more overwhelming. The good news? Self worth isn’t fixed —you...
Have you been feeling discouraged that you're still paying the price and living with pain from the trauma and injustice done to you? And whether you should reach out to a nearby counsellor to heal from your trauma? If so, let's explore meditation to manage...