We know that reaching out for support is a big step, and we want to be upfront—our services are not designed for crisis support. While we do our best to respond promptly, we are not always available outside of scheduled sessions. If you’re in immediate distress, or if you need urgent mental health support, there are organizations that can help 24/7.
Below, we’ve gathered a list of crisis and mental health resources available in Winnipeg. Whether you're looking for immediate support, counseling options, or community programs, these services are here for you.
Please note: Addresses, phone numbers, and service details may change over time. We recommend visiting the organization's website or calling ahead to confirm the most up-to-date information.
Suicide Awareness and Crisis Support
If you or someone you love is struggling with thoughts of suicide or a mental health crisis, you are not alone. These services offer free, 24/7 support.
- 9-8-8 Suicide Crisis Helpline – Call or text 9-8-8 for immediate, confidential support from trained crisis responders. Available in English and French. (Learn more)
- Kids Help Phone (For Youth) – Text CONNECT to 686868 for 24/7 support from trained volunteers. (Learn more)
- Reason to Live – Suicide prevention resources and crisis support.
- Klinic Manitoba – 24/7 crisis line, counselling, and community health services. Call 204-786-8686 or 1-888-322-3019.
- Mental Health Crisis and Non-Crisis Regional Contacts – A directory of crisis response teams in Manitoba.
- Call 211 – A 24/7 helpline connecting you with mental health and social services.
Crisis & Mental Health Support
Whether you’re in crisis or just need someone to talk to, these services provide immediate mental health support and long-term resources.
- Crisis Response Centre – 24/7 mental health crisis support for adults. Call 204-940-1781.
- Klinic Crisis Line – Confidential crisis counseling, available 24/7. Call 204-786-8686 or 1-888-322-3019.
- Canadian Mental Health Association (CMHA) Manitoba and Winnipeg – Offers service navigation, peer support, and advocacy for mental wellness.
- Mental Health Education Resource Centre (MHERC) – A public resource for mental health education, books, and workshops.
Community Health Centres
ACCESS Centres provide integrated health and social services to help individuals and families access the care they need.
- ACCESS Downtown – Located at 640 Main Street. Call 204-940-3638.
- ACCESS River East – Located at 975 Henderson Highway. Call 204-938-5000.
- ACCESS Transcona – Located at 845 Regent Ave W. Call 204-938-5365.
- ACCESS Fort Garry – Located at 135 Plaza Dr. Call 204-940-2312.
- ACCESS St. Boniface – Located at 170 Goulet Street. Call 204-940-1150.
- ACCESS Winnipeg West – Located at 280 Booth Drive. Call 204-940-2040.
- ACCESS NorWest – Located at 785 Keewatin St. Call 204-938-5924.
- Find More ACCESS Centres Here
Support Groups
Support groups can be a powerful way to connect with others who understand what you're going through.
- Klinic Community Health – Offers wellness and support groups focused on self-care, healing, and resilience.
- Mood Disorders Association of Manitoba – Peer-led support groups for individuals experiencing mood disorders and other mental health challenges.
- Psychology Today Support Groups – A searchable directory of therapy and support groups in Winnipeg.
Specialized Health Centres
These health centres provide specialized care, counseling, and community outreach services.
- Nine Circles Community Health Centre – Specializing in HIV, Hepatitis C, and STI care, with wraparound support services. Located at 705 Broadway. Call 204-940-6000.
- Mount Carmel Clinic – Providing primary care, counselling, and community outreach programs. Located at 886 Main St. Call 204-582-2311.
Peer Support & Advocacy
Connecting with people who’ve walked a similar path can be deeply healing. These organizations offer peer-led mental health support.
- Peer Connections Manitoba – Offers peer support for individuals with mental health and substance use challenges.
Final Note: We strive to keep this list updated, but details may change over time. If you notice any outdated information or have a resource you'd like to suggest, feel free to contact us.
You don’t have to navigate this alone—help is available.