(Part 2 of The Quiet Emotions of Trauma Healing series) Estimated reading time: 5–7 minutes The Quiet Emotions of Healing This post is part of our series “The Quiet Emotions of Healing,” where we explore the lesser-known emotional side effects of trauma recovery. Healing doesn’t...
(Part 1 of The Quiet Emotions of Trauma Healing series) Estimated reading time: 5–7 minutes The Quiet Emotions of Healing This post is part of our series “The Quiet Emotions of Trauma Healing,” where we explore the lesser-known emotional side effects of trauma recovery. While...
Estimated reading time: 5–7 minutes Bringing Together Talk Therapy, EMDR, and Somatic Approaches Trauma isn’t just something we think about—it’s something we feel. It lives in our bodies, in our nervous systems, and in the ways we respond to stress, relationships, and the world around...
No one is ever fully prepared for trauma. We might go through life believing that tragedies happen to other people—until one day, they happen to us. A car accident, the sudden loss of a loved one, an act of violence, a natural disaster—whatever the event,...