Part 3 of our series on The Quiet Emotions of Healing. In this post we are exploring why healing can create distance from familiar relationships, bringing grief and loneliness — and how outgrowing survival-based connections can be a painful but meaningful part of becoming more whole. Estimated reading time: 5–7 minutes.
Part 2 of our series on The Quiet Emotions of Healing. In this post we are exploring how survivor’s guilt and shame can make joy feel undeserved — and how to begin releasing that weight. Estimated reading time: 5–7 minutes.
Part 1 of our series on The Quiet Emotions of Healing. In this post we are exploring why healing often brings unexpected grief for lost time, missed opportunities, and versions of yourself that never had the chance to exist. Estimated reading time: 5–7 minutes.
Estimated reading time: 5–7 minutes Bringing Together Talk Therapy, EMDR, and Somatic Approaches Trauma isn’t just something we think about—it’s something we feel. It lives in our bodies, in our nervous systems, and in the ways we respond to stress, relationships, and the world around...