In this post we offer a compassionate and mindful guide to managing anticipatory anxiety by shifting focus from future "what-ifs" to the present moment. We also explore practical strategies you can use to reduce worry and build resilience to help you regain control and reduce the mental weight of uncertainty.
In recent years, more and more people have transitioned to working from home, either full-time or part-time. While remote work offers undeniable perks – like the freedom to ditch formal wear and easy access to your kitchen for snacks – it also presents unique challenges....
Not since the great depression have so many people collectively been dealing with financial hardship. The COVID-19 pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression due...
Anxiety is a common mental health challenge that many people will face at some point in their life. But some people have the burden of dealing with debilitating anxiety on a nearly daily basis. Whether the anxiety is about something specific, whether it's big, or...