Self Esteem Therapy in Winnipeg

We are currently accepting new clients for both in-person and virtual daytime and evening appointments.

Do you feel like you’re never not good enough—no matter how hard you try? Maybe you’re hard on yourself, constantly comparing, or hearing an inner critic that never lets up. You might brush it off as “normal” self doubt, but deep down, you know it’s holding you back.

Perhaps you’ve been through experiences that chipped away at your confidence—like criticism growing up, rejection, failure, or even subtle but painful patterns in relationships. Over time, those voices and memories can become your own, making you feel and believe you’re less than you really are.

Struggling with self esteem can look like:

• Constant self criticism or perfectionism.

• Difficulty trusting or believing in yourself.

• Avoiding opportunities because of fear of failure.

• Feeling unworthy of love, success, or happiness.

If this sounds familiar, you’re not alone—and it doesn’t have to stay this way. Self esteem therapy in Winnipeg can help you shift the way you see yourself, so you can step into your life with confidence, self acceptance, and hope.

Reach out to us today. You deserve to feel good about who you are—just as you are.

Types of Self Esteem Counseling We Offer in Winnipeg

Therapy for Low Self Worth

Low self esteem can feel like carrying around a heavy cloud of self doubt and shame. You might constantly replay mistakes, minimize your achievements, or assume others see you as flawed. This doesn’t just affect how you feel—it can impact relationships, career opportunities, and your overall quality of life.
Our counseling for low self worth in Winnipeg focuses on helping you challenge deeply held negative self beliefs, strengthen self compassion, and build a more empowering view of yourself.

Low self esteem therapy in Winnipeg often goes hand in hand with anxiety therapy, since worry and self doubt tend to fuel each other. Together, we can address both.

Low self esteem is also closely linked to general mental health, since the constant low self worth can leave you feeling defeated and stuck. Therapy for self esteem in Winnipeg gives you tools to step out of that cycle.

Therapy for Perfectionism & Self Criticism

For some, low self esteem shows up as perfectionism—pushing yourself to achieve, while never feeling satisfied. No matter what you accomplish, it never feels enough. Our Winnipeg therapists can help you soften your inner critic and create realistic expectations rooted in self acceptance.

Perfectionism is also closely linked to stress therapy and burnout counseling since the constant pressure to perform can leave you exhausted. Therapy for self esteem in Winnipeg gives you tools to step out of that cycle.

Therapy for Confidence & Self Acceptance

Confidence isn’t about pretending to be perfect—it’s about feeling grounded in who you are, with all your strengths and imperfections. Through confidence therapy in Winnipeg, you’ll learn to set boundaries, honor your needs, and trust yourself. With practice, confidence becomes less about “performing” and more about showing up authentically in your own life.

When you strengthen confidence, you naturally improve your relationships and boundaries with out getting overwhelmed—helping you feel more connected, supported, and respected.

For practical tips on how to improve your self worth, check out our blog on "Practical Ways to Strengthen Your Self Worth."

Understanding the Roots of Low Self Esteem

Low self esteem doesn’t just appear out of nowhere. Often, it grows out of repeated experiences where you felt criticized, rejected, or unseen. Over time, your mind starts treating those messages as truth—even when they aren’t.

Self esteem struggles may stem from:

• Childhood criticism or neglect.

• Bullying or rejection in relationships.

• Cultural or societal pressures around success, beauty, or identity.

• Perfectionism and fear of failure.

For many, these roots are tied to trauma, since past wounds and relational pain often shape how we see ourselves today. Addressing both through trauma therapy can help you heal more fully.

How Self Esteem Therapy in Winnipeg Can Help

• Before Self Esteem Therapy:
  You second-guess everything—what you say, what you do, how you look. You downplay compliments and struggle to accept kindness from others. Deep down, you feel like you’re never measuring up, no matter how much effort you put in.
• During and After Self Esteem Therapy:
  You begin to believe in your worth. You recognize and celebrate your strengths, while giving yourself grace for imperfections. Challenges still come up, but you meet them with more self trust and resilience. Relationships feel lighter, and for the first time in a long time, you feel confident being yourself.

Our Evidence-Based Approaches to Building Self Esteem in Winnipeg

Rebuilding your self esteem isn’t about “just thinking positively”—it’s about healing the old patterns, memories, and body sensations that have kept you stuck. We use evidence-based approaches that work together to help you trust yourself, feel confident, and embrace your worth.

Talk Therapy → Understanding and reshaping your story.

Talk therapy provides a safe, supportive space to explore the beliefs you’ve carried about yourself—often since childhood. With the guidance of a trained therapist, you begin to challenge harsh self criticism and discover a kinder, more balanced way of seeing yourself.

• Before Talk Therapy:
  “I’ll never be good enough. I don’t deserve to feel proud of myself.”

• During and After Talk Therapy:
  You begin to hear and see yourself differently. You notice, “Maybe that inner voice isn’t the truth. Maybe I am worthy of compassion, of love, of feeling confident in who I am.”

EMDR Therapy → Reprocessing painful self esteem memories safely.

Low self esteem often has roots in painful experiences—bullying, criticism, or rejection—that get “stuck” in the nervous system. EMDR therapy helps your brain process these old wounds so they lose their emotional intensity and stop defining how you see yourself.

• Before EMDR:
  Certain memories replay over and over: the insult, the rejection, the look that made you feel small. They feel fresh, as if they happened yesterday.

• During and After EMDR:
  As you follow the guided movements, the sting softens. The memory becomes just that—a memory—not proof that you’re unworthy. You begin to believe, “I am more than my past.”

Somatic Integration → Reconnecting with your body and confidence.

Low self esteem isn’t just in your thoughts—it’s in your body. The slumped shoulders, the racing heart before speaking up, the heaviness of shame. Somatic therapy helps you notice and gently release these patterns so your body becomes a place of confidence, presence, and calm.

• Before Somatic Therapy:
  Your body feels tense and closed off. Speaking up feels terrifying. Shame sits heavy in your chest.

• During and After Somatic Therapy:
  You feel yourself standing taller. Your breath deepens. You carry yourself with more ease. Confidence starts to feel less like a performance, and more like a natural way of being in your own body.

You Don’t Have to Struggle Alone

Low self esteem counseling in Winnipeg can help you break free from the cycle of self doubt and inner criticism. With the support of a one of our trained and trauma-informed therapists, you can learn to trust yourself, embrace your strengths, and build a healthier relationship with who you are.

Let’s begin your journey today. Reach out through our contact page to book a session—you deserve to feel at home in yourself.

Frequently Asked Questions About Self Esteem Therapy

• What if my struggles aren’t “serious enough” for therapy?
  Many people believe therapy is only for crises—but therapy is also about growth. If low self esteem is affecting your happiness, relationships, or opportunities, that’s reason enough to seek support.
• How long does it take to see changes in self esteem?
  Everyone’s journey is different. Some people notice shifts within a few sessions, while deeper patterns take longer to untangle. Therapy provides tools and insights that keep building over time.
• Isn’t self esteem just about “thinking positively”?
  Not at all. While positive thinking helps, therapy goes deeper. It addresses the roots of your self doubt, helping you replace old, limiting beliefs with new ways of seeing yourself that feel true.
• What if I’ve struggled with self esteem my whole life? Can it really change?
  Yes—lasting change is possible. With the right support, you can reframe the way you relate to yourself, even if low self worth has been with you for years. Therapy offers a safe space to begin rewriting your story.

Beginning Your Self Esteem Therapy in Winnipeg

Building self esteem isn't about forcing yourself to feel "perfect" or "fixed." It’s about learning to treat yourself with kindness, patience, and respect in a way that feels genuine and lasting.

Therapy doesn't demand a huge, scary leap—it can begin with a small, intentional step. Discover a new path to a stronger sense of self.

We're here to support you. Reach out today to book a session or ask any questions you might have about self esteem therapy in Winnipeg. We look forward to connecting with you.