Posted: February 22, 2022
Titration in counselling is the process of healing trauma in small, manageable steps rather than all at once. By slowing down the process, it helps prevent overwhelm, keeps the nervous system engaged, and allows for safe, lasting healing. Learn more about trauma therapy here. Rushing trauma healing can actually make it harder to heal.When we […]
Posted: February 2, 2022
Trauma and PTSD symptoms are painful—there’s no way around that. But is it possible for growth to emerge from adversity? Quick Answer: Post-traumatic growth (PTG) is a psychological phenomenon where individuals experience positive change as a result of overcoming trauma. While no one would ever wish for trauma, healing can lead to unexpected transformation in areas […]
Posted: November 2, 2021
When we think about trauma, we often picture big, obvious events—a car accident, a violent assault, or a life-threatening situation. And yes, those can absolutely be traumatic. But trauma isn’t just about what happened. It’s about how your nervous system experienced it—and how it continues to hold onto it. For many people, trauma isn’t just […]
Posted: October 25, 2021
Can Therapy Help Men Heal from Trauma? The short answer: Yes. Whether it was a single event trauma or complex relational trauma that happened again and again over time, trauma leaves its mark. And while we often hear about trauma in women—rightfully so—many men carry trauma silently, especially when it involves sexual abuse, violence, or […]