Posted: September 18, 2025
(Part 1 of The Quiet Emotions of Trauma Healing series) Estimated reading time: 5–7 minutes The Quiet Emotions of Healing This post is part of our series “The Quiet Emotions of Trauma Healing,” where we explore the lesser-known emotional side effects of trauma recovery. While healing often brings relief and hope, it can also stir […]
Posted: March 12, 2025
Somatic Experiencing (SE) is a body-based approach to trauma healing that works by regulating the nervous system. Trauma can leave us stuck in fight, flight, or freeze responses, disrupting our ability to feel safe and connected. SE helps the body complete these responses, restore balance, and build resilience by engaging the nervous system’s natural capacity […]
Posted: March 1, 2022
No one is ever fully prepared for trauma. We might go through life believing that tragedies happen to other people—until one day, they happen to us. A car accident, the sudden loss of a loved one, an act of violence, a natural disaster—whatever the event, the impact can feel like it rewrites our entire sense […]
Posted: February 22, 2022
Titration in counselling is the process of healing trauma in small, manageable steps rather than all at once. By slowing down the process, it helps prevent overwhelm, keeps the nervous system engaged, and allows for safe, lasting healing. Learn more about trauma therapy here. Rushing trauma healing can actually make it harder to heal.When we […]