Self Esteem. Self Compassion

How we feel about ourselves shapes the way we live. A strong sense of self worth influences our relationships, career success, and overall well-being. When we struggle to value ourselves, life can feel heavier and more overwhelming. The good news? Self worth isn’t fixed—you can nurture and grow it with time, reflection, and intentional practice. […]

Most of us are taught from a very young age how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration and self-compassion to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist […]