Self Esteem. Self Compassion Archives

Counselling Therapy for Self Esteem

By Empower Counselling Services Winnipeg

Anxiety and Depression Self Esteem. Self Compassion

Posted: May 10, 2021

How we feel about ourselves and how we see ourselves, i.e. our self esteem, has a significant impact on our relationships, work performance, and overall life-achievements. In this blog we will explore how to grow self esteem in Winnipeg, Manitoba. What Is Healthy Self Esteem? You’ve likely heard people talk about a healthy self esteem. […]

Counselling Therapy for Self-Compassion

By Empower Counselling Services Winnipeg

Self Esteem. Self Compassion

Posted: January 5, 2021

Most of us are taught from a very young age how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration and self-compassion to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist […]