What We’re Hearing—and Writing About

As we listen — in the therapy room, in the community, and in everyday conversations — we start to notice the same questions coming up. The ones people aren’t always sure how to ask, or even put into words yet.

So we write about those.

Because healing doesn’t only happen within the four walls of a therapy room. It continues in the in-between moments — as you make sense of your story, notice patterns, and begin to shift them.

This is a space for that. For insight, for reflection, and for something that helps you feel a little more understood along the way.

Resources & Insights

How Therapy Can Help You Reach Your New Year's Resolutions

By Empower Counselling Services Winnipeg

Asking for Support and Finding the Right Winnipeg Therapist

Posted: December 29, 2020

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals or reach their New Year's resolutions. The constant cycle of trying...

How to Manage Anger and Anxiety Around Family During Holidays

By Empower Counselling Services Winnipeg

Anxiety and Depression

Posted: December 15, 2020

For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also long-standing dynamics between you and your family that may not be healthy. Your family might treat you like the person from...

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