Welcome to the Empowerment Library

Healing doesn't just happen within the four walls of a therapy room. It’s a continuous journey of reclaiming your story. Here, you’ll find a curated collection of resources, therapeutic insights, and practical tools designed to support you between sessions. Whether you’re looking for a deeper understanding of trauma or a moment of grounding, these resources are here to help you feel seen, heard, and empowered.

Book a Free Consultation

Ready to take the first step? Let’s connect for a brief, no-pressure chat to discuss your goals and see if we’re a good fit. This is a safe space to ask questions and start your journey on your terms.

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Meet Your Therapist

We're here to provide a safe, non-judgmental space where you feel truly seen. Our approach is rooted in empathy and the belief that you already have the strength to heal—we just need to unlock it together.

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How We Can Help

We specialize in trauma-informed care and EMDR to help you move past "stuck" points. By focusing on both the mind and body, we provide practical tools to regulate your nervous system and reclaim your sense of calm.

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Resources & Insights

Free Counselling Consultation in Winnipeg: Questions to Ask

By Empower Counselling Services Winnipeg

Asking for Support and Finding the Right Winnipeg Therapist

Posted: February 10, 2021

In a previous blog we explored How to Find a Winnipeg Therapist Near You . Now that you've done your research, you want to take the next step and book a free counselling consultation near you, but you are struggling to come up with questions...

How to Find the Right Personal Support

By Empower Counselling Services Winnipeg

Asking for Support and Finding the Right Winnipeg Therapist

Posted: February 5, 2021

Are you wondering how to find support that’s right for you? Perhaps you started by doing some research but then immediately felt overwhelmed by the many great options that are out there. In this blog we will offer some resources for how to get started...

Coming Out as an LGBTQ+ Adult

By Empower Counselling Services Winnipeg

LGBTQ+ Affirming

Posted: January 31, 2021

Many of us had a childhood filled with both covert/subtle as well as overt life-lessons for how things should work, and how people should be. There was a specific set of world-views to which we were to subscribe, without question. In this blog we will...

Causes and Treatment for Depression

By Empower Counselling Services Winnipeg

Anxiety and Depression

Posted: January 26, 2021

With millions of people suffering with depression worldwide, it's not surprising to learn that in Canada, depression is among the most common mental health struggles. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that it's...