Some wounds can’t be seen on the surface. They live in the nervous system—in the way your heart races when nothing’s wrong, in the way your muscles tighten when you want to speak, in the way you pull away even when you crave closeness. This...
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but events that the body experiences as traumatic. The first thing that many people think of in relation to...
Have you been feeling discouraged that you're still paying the price and living with pain from the trauma and injustice done to you? And whether you should reach out to a nearby counsellor to heal from your trauma? If so, let's explore meditation to manage...