It’s completely normal to feel down or anxious from time to time. Ups and downs are a normal part of being human. However, what’s not normal is prolonged feelings of hopelessness and despair. These may be signs and symptoms of depression. When feelings of hopelessness...
With millions of people suffering with depression worldwide, it's not surprising to learn that in Canada, depression is among the most common mental health struggles. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that it's...
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also long-standing dynamics between you and your family that may not be healthy. Your family might treat you like the person from...