Nervous System

Illustration of a woman standing outdoors with eyes closed, one hand on her chest and the other on her stomach, practicing a calming mindfulness exercise against a backdrop of soft green hills and a winding path.

Healing Trauma by Integrating Mind, Body, and Nervous System

By Empower Counselling Services Winnipeg

Body Wisdom & Trauma Healing: Unlocking Body Intelligence Eye Movement Desensitization & Reprocessing (EMDR) Nervous System Trauma, PTSD, C-PTSD

Posted: March 12, 2025

Estimated reading time: 5–7 minutes Bringing Together Talk Therapy, EMDR, and Somatic Approaches Trauma isn’t just something we think about—it’s something we feel. It lives in our bodies, in our nervous systems, and in the ways we respond to stress, relationships, and the world around us. While traditional talk therapy provides the foundation for insight, […]

The Power of Your Nervous System: Why It Matters for Your Health

By Empower Counselling Services Winnipeg

Nervous System

Posted: March 28, 2024

The human nervous system is the command center of the body, controlling everything from brain function to digestion, breathing, and heart rate. Despite its crucial role, many people overlook how factors like aging, stress, toxins, and disease can impact the nervous system—ultimately affecting overall health and well-being. What Does the Nervous System Do? Think of […]