Posted: January 16, 2023
Have you ever been told you’re “too sensitive”? Too emotional, too intense, too much? If so—you’re not alone. And more importantly, you’re not broken. You may simply be what’s known as a Highly Sensitive Person (HSP), a trait that up to 20% of the population shares. Here’s the thing: while life as an HSP can […]
Posted: October 19, 2021
Emotional capacity is exactly what is sounds like: our ability to tolerate and experience emotions. Many people find it easy to experience positive emotions, while finding it significantly more difficult to tolerate challenging emotions. What is a challenging emotion for one person my not be for the next. What we all have in common though […]
Posted: July 6, 2021
Life can be beautifully complex. Many of life’s complexities add depth and beauty to life. However, each of us will also experience numerous events in life that leave us feeling vulnerable. In this blog we will explore the benefits of vulnerability for healing emotional pain in Winnipeg, Manitoba. “Vulnerability is not knowing victory or defeat, […]