Boundaries and Assertiveness

Setting emotional boundaries is one of the most empowering things you can do for your well-being. Yet, it can feel a bit like learning a new language—one that you weren’t taught growing up. The good news is that emotional boundaries are a skill you can absolutely learn, and with time, they’ll become second nature. It’s […]

Being assertive sounds like an amazing skill to have, doesn’t it? The ability to communicate clearly and confidently while respecting both your needs and the needs of others is such an important part of healthy relationships. But for many, the idea of becoming assertive feels daunting or even impossible. Maybe you like the idea of […]