Blog

Practical Ways to Strengthen Your Self Worth

By Werni (Vern) Kehler

Posted: May 10, 2021

How we feel about ourselves shapes the way we live. A strong sense of self worth influences our relationships, career success, and overall well-being. When we struggle to value ourselves, life can feel heavier and more overwhelming. The good news? Self worth isn’t fixed —you...

Counselling Therapy for Self-Compassion

By Werni (Vern) Kehler

Self Esteem. Self Compassion

Posted: January 5, 2021

Most of us are taught from a very young age how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration and self-compassion to ourselves. This becomes even more true for individuals brought up in abusive or...