Estimated reading time: 5–7 minutes Bringing Together Talk Therapy, EMDR, and Somatic Approaches Trauma isn’t just something we think about—it’s something we feel. It lives in our bodies, in our nervous systems, and in the ways we respond to stress, relationships, and the world around...
Consent isn’t just about avoiding harm—it’s about creating mutual, positive, and fully engaged experiences. Everyday consent ensures that every person involved feels safe, respected, and in control of their own body and personal space in every type of social and interpersonal interaction. Everyday non-sexual consent...
Consent isn’t just about avoiding harm—it’s about creating mutual, positive, and fully engaged experiences. Enthusiastic sexual consent ensures that every person involved is not only agreeing to an experience but are actively, wholeheartedly participating. Consent should be clear, enthusiastic, and ongoing. This blog is part...
There’s a quiet kind of loneliness that comes with feeling like you’re standing just outside the lines—aware of the world around you but never quite part of it. Maybe you’ve always felt like the puzzle piece that doesn’t fit anywhere, not because you want to...