Are you wondering how to find support that’s right for you? Perhaps you started by doing some research but then immediately felt overwhelmed by the many great options that are out there. In this blog we will offer some resources for how to get started...
Many of us had a childhood filled with both covert/subtle as well as overt life-lessons for how things should work, and how people should be. There was a specific set of world-views to which we were to subscribe, without question. In this blog we will...
With millions of people suffering with depression worldwide, it's not surprising to learn that in Canada, depression is among the most common mental health struggles. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that it's...
Avoidance occurs whenever you know that there is a problem, but you choose to avoid dealing with it. We humans have a tendency to think that avoidance can be an effective problem-solving strategy. We hope that if we ignore the problem, it will go away....