For a long time, therapy has been seen as something women do. Something emotional. Something tender. And for just as long, men have been taught— not always with words, but often with expectation —that tenderness is not manly, or masculine, or that it's even somehow...
According to the Canadian Mental Health Association (CMHA) , by age 40 about 50% of us will have or have had a diagnosable mental illness, and 5% of Canadians are affected by Anxiety Disorders. If you are one of the 5% who lives with an...
Social anxiety can be quite debilitating. Finding yourself struggling to pull together your thoughts, struggling to find the right words to say, feeling quite nervous and uneasy. These and more are some of the ways you may be experiencing social anxiety. In this blog we...
Life can be beautifully complex. Many of life's complexities add depth and beauty to life. However, each of us will also experience numerous events in life that leave us feeling vulnerable. In this blog we will explore the benefits of vulnerability for healing emotional pain...