No one is ever fully prepared for trauma. We might go through life believing that tragedies happen to other people—until one day, they happen to us. A car accident, the sudden loss of a loved one, an act of violence, a natural disaster—whatever the event,...
There comes a time in most of our lives when we feel confused, lost, and uncertain of how to move forward with specific issues. During times like these, it’s important to have someone in your life who can support and guide you on your journey....
Titration in counselling is the process of healing trauma in small, manageable steps rather than all at once. By slowing down the process , it helps prevent overwhelm, keeps the nervous system engaged, and allows for safe, lasting healing. Learn more about trauma therapy here...
Trauma and PTSD symptoms are painful—there’s no way around that. But is it possible for growth to emerge from adversity? Quick Answer: Post-traumatic growth (PTG) is a psychological phenomenon where individuals experience positive change as a result of overcoming trauma. While no one would ever...