Taking care of your physical health is an important part of overall well-being. Below, we've gathered a list of trusted health resources, with a special focus on Winnipeg-based services, as well as provincial and national resources available to Canadians.
Important Disclaimer: This list is not exhaustive—there are many other valuable resources available, and we encourage you to do your own research to find what best fits your needs. These resources are meant to complement, not replace, professional medical guidance. While we strive to provide up-to-date and reliable information, we always recommend consulting a healthcare professional for personalized advice.
Medical & Prescription Information
Understanding medications and supplements is essential for making informed decisions about your health. These resources provide evidence-based information on prescriptions, over-the-counter medications, and supplements.
Winnipeg & Manitoba Resources:
- Manitoba Pharmacare – Provincial drug coverage program to help cover prescription medication costs.
- College of Pharmacists of Manitoba – Find a licensed pharmacist in Winnipeg and learn about safe medication use.
Canadian Resources:
- Health Canada – Drug & Health Product Database – Official database for prescription drugs, natural health products, and recalls in Canada.
- MedEffect Canada – Provides safety updates, adverse reaction reports, and drug recalls.
- Natural Health Products Database (Health Canada) – Information on licensed natural health products available in Canada.
Women’s Health
These resources focus on women’s health concerns, including reproductive health, heart health, and midlife wellness.
Winnipeg & Manitoba Resources:
- Women's Health Clinic (Winnipeg) – Community-based health clinic providing reproductive health, midwifery, and counseling services.
- Klinic Community Health – Offers reproductive health services, birth control counseling, and LGBTQ+ inclusive healthcare.
- Manitoba Métis Federation – Women’s Health – Culturally relevant women’s health services for Métis individuals.
Canadian Resources:
- Sexual and Reproductive Health – Government of Canada – Information on contraception, pregnancy, and menopause.
- Heart & Stroke Foundation – Women’s Heart Health – Information on heart disease and stroke prevention specifically for women in Canada.
Fitness & Physical Activity
Physical movement is key to maintaining both mental and physical well-being. These organizations provide expert-backed fitness guidance.
Winnipeg & Manitoba Resources:
- Winnipeg in Motion – Community initiative promoting physical activity in Winnipeg.
- City of Winnipeg – Recreation Services – Public fitness centers, swimming pools, and wellness programs.
- YMCA-YWCA Winnipeg – Offers community-based fitness programs and wellness activities.
Canadian Resources:
- ParticipACTION – A Canadian initiative promoting physical activity across all age groups.
- CSEP (Canadian Society for Exercise Physiology) – Evidence-based physical activity guidelines and fitness recommendations.
General Health & Preventive Care
These resources provide credible information on disease prevention, nutrition, and public health services.
Winnipeg & Manitoba Resources:
- Manitoba Health & Seniors Care – Provincial healthcare information, including coverage and public health programs.
- Winnipeg Regional Health Authority (WRHA) – Public healthcare services available in Winnipeg, including community clinics and emergency services.
- NorWest Co-op Community Health – Provides accessible primary care and community health programming in Winnipeg.
Canadian Resources:
- Health Canada – Canada’s official source for health-related information, including food safety, medical research, and public health initiatives.
- Public Health Agency of Canada (PHAC) – Disease prevention, vaccinations, and health advisories.
- Dietitians of Canada – Expert nutrition guidance, meal planning tools, and dietary health resources.
Health Conditions & Chronic Illnesses
If you’re managing a health condition, these Winnipeg-based and Canadian organizations provide trustworthy information and support.
Winnipeg & Manitoba Resources:
- CancerCare Manitoba – Cancer screening, treatment, and support services in Manitoba.
- Manitoba Lung Association – Resources for lung health, asthma, COPD, and smoking cessation.
- Diabetes Education Resource Centre (Winnipeg) – Local diabetes management support.
Canadian Resources:
- Canadian Cancer Society – Cancer prevention, treatment, and patient support.
- Heart & Stroke Foundation of Canada – Education and advocacy for heart disease and stroke prevention.
- Diabetes Canada – National resources for diabetes prevention, management, and support.
- Osteoporosis Canada – Guidance on bone health, fracture prevention, and osteoporosis management.
- Arthritis Society Canada – Support for individuals living with arthritis, including treatment options and lifestyle tips.
- Multiple Sclerosis Society of Canada – Resources and research updates for individuals affected by MS.
Final Note: We strive to keep this list updated, but details may change over time. If you’re looking for something specific, we encourage you to explore other reputable sources, ask your healthcare provider, and stay informed through research.
If you notice any outdated information or have a trusted Winnipeg or Canadian resource to suggest, feel free to contact us. Your health matters.