We’ve all read the studies that tell us having a glass or two of wine a day is actually beneficial to our health. But what happens when that glass or two turns into three, four or more?
Drinking too much alcohol can have serious ramifications on our health. Here are just some of the ways alcohol negatively affects your body and overall health:
Liver Damage and Toxic Buildup
Your liver is responsible for breaking down and removing harmful substances from your body, including alcohol. When we drink too much alcohol, over time, it can damage our liver, leading to a condition called cirrhosis. Once your liver becomes this damaged, it can no longer remove harmful toxins from your body and you can experience another type of health crisis.
Type 2 Diabetes
Drinking too much can also damage your pancreas where insulin is made. When the pancreas is no longer functioning optimally and it cannot make enough insulin, your blood sugar levels begin to rise. This can eventually lead to the development of type 2 diabetes.
Damage to Your Central Nervous System
You know that when you drink too much, your speech begins to slur. This is because alcohol impacts your central nervous system. Alcohol essentially reduces proper communication between your brain and your body. This is why you have slurred speech and horrible coordination when you’re drunk. Drinking in excess can eventually cause numbness and tingling sensations in your hands and feet. It can also cause you to lose memories because damage occurs to your frontal lobe.
The more you drink, the more you damage the lining of your digestive tract. Over time, your digestive tract struggles to absorb important nutrients from your food, which is the reason many alcoholics are suffering from malnutrition.
Drinking in excess also causes ulcers, and sometimes these ulcers can begin to bleed, causing more serious health complications.
Risk of Heart Disease
Chronic drinkers have a higher risk of developing heart disease and high blood pressure. If left untreated, they also have a higher chance of having a stroke or heart attack.
Moderation. Everything in Moderation
You know the old saying: “Everything in moderation.” This is the same for alcohol consumption. Alcohol in moderation can be very beneficial to your health. But drinking too much affects your health in a negative way.
If you think you may have a drinking problem, please don’t wait to get help. I would be more than happy to journey with you towards renewed empowerment. Click CONTACT to start a conversation about ways I can help.