• Counselling Therapy for Individuals

    Why Men Should Seek Support from a Winnipeg Counsellor

    How Counselling Therapy Can Help You Develop Self-Esteem

    Positive and Negative Effects of Avoidance Strategies

    How Individual Counselling Can Help Your Marriage

    How to Give Your Self-Esteem a Boost

    Meditation To Manage Symptoms of Trauma

    Hello, and Welcome!

    Finding a Counsellor That's Right for YOU

    If you are struggling to reach out, you're certainly not alone. For many people, reaching out for help feels vulnerable and scary. And it makes sense that you'd be nervous to open up to a person you've never met. Know that we are so glad you've decided to stop by today.

    One thing that can really help with this nervousness is to find a counselling therapist who's a good fit for you personally, and who specializes in areas in which you'd like some help. Here's why we believe doing your research is important: a) We never assume we are the right fit for everyone, and b), many people struggle to know how to get started with researching nearby supports.

    Here are some tips: Google phrases like "therapist near me", "find a counsellor in Winnipeg," "find a Winnipeg therapist," "mental health counselling," "online counsellor," or something of that nature.

    Perhaps you've found us through a third party such as Psychology Today or Theravive, in which case you already know that those are also great tools that can be super helpful.

    We would be so happy to journey with you during this difficult time in your life, but we're also glad you're taking time to do this research before you choose your Winnipeg counsellor.

    Feel free to also read our blogs on how to find a Winnipeg counsellor that’s right for what you’re looking for:

    How to Find a Winnipeg Therapist That’s Right for You – Research

    How to Find a Winnipeg Therapist That’s Right for You – Interview and Consultation

    Preparing for Your First Counselling Therapy Session

    Individual Counselling Therapy in Winnipeg

    When You Feel Stuck

    You are having a difficult time handling the struggles in your life. You feel stuck and don't know how to move forward with the struggles and pains you can't seem to overcome. You are hesitant to talk to others about your problems, not least of all because it feels like no one gets it, as in really gets it. You could use a non-judgmental ear just to listen to you for once, really listen, but don't know where to turn to, who will listen, truly listen.

    Does any of this sound like you or someone you love? If so, we are so glad you’re here.

    And if you’ve been trying to find a counsellor near you in Winnipeg, but haven’t been able to get yourself to reach out, then being here is a great first step.

    What is Individual Counselling Therapy?

    Individual counselling could be the solution you’ve been seeking. Individual counselling therapy differs from group or alternative counselling therapy methods in the way that you are the sole focus of a single counsellor who helps you develop and achieve your goals.

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual counselling therapy could help you improve your everyday life. Individual therapy helps you resolve the issues that keep you stuck by gaining the empowerment you've been looking for. Having a therapist who is there to support you by being "in your corner" can help you discover powerful life-solutions.

    So if any of these sound like you…

    ◻️ You keep worrying about the same problems over and over again

    ◻️ You don’t know who you could ever trust with knowing about your struggles

    ◻️ You wish there was somebody who could tell you why you feel this way

    ◻️ You’re interested in counselling, but you don’t want to give up control

    ◻️ You want to talk to someone who won't simply tell you what you should do

    ◻️ Other areas of your life are being negatively impacted by your struggles

    ◻️ You need somebody to listen to you and your feelings for once

    ◻️ You’re interested in therapy, but aren't sure how it could fit into your life

    ...then individual counselling therapy could be right for you.

    Individual counselling is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy has its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to consider working with an individual counsellor.

    If you’re looking for help in improving your everyday life—or for a more tailored counselling therapy experience—you would be a great fit for individual therapy services.

    We would love to hear from you even if you're not ready to make a committment to an appointment. Feel free to call or email us today to request a FREE 15-minute phone or video consultation.

    141 Sherbrook Street
    Winnipeg, Manitoba R3C 2B5

    (431) 688-8103