How to Stay Active When Working from Home

Posted: October 10, 2022

In recent years, more and more people have transitioned to working from home, either full-time or part-time. While remote work offers undeniable perks – like the freedom to ditch formal wear and easy access to your kitchen for snacks – it also presents unique challenges. Beyond the potential for less daily social interaction, a significant drawback is the reduction in physical movement. This decrease in activity can have a real impact on your overall health and fitness goals, and if you’re experiencing heightened stress or persistent worry due to these changes, exploring anxiety therapy might be beneficial.

If your workspace is now the comfort of your home office or even your sofa, it’s crucial to find ways to stay active and healthy. Here’s how:

Schedule Regular Movement Breaks

When you’re in a traditional office, it’s natural to take breaks to walk to the breakroom or chat with colleagues. But when working remotely, some people feel a sense of guilt about stepping away from their screens. It’s important to remember that breaks are essential, no matter where you work. Aim for 10-15 minute breaks a few times throughout your day. Use this time to get up, stretch, and walk around a bit to keep your blood flowing and combat stiffness. If you’re finding it hard to establish new routines or are struggling with a lingering sense of stagnation, sometimes individual therapy can provide the support needed to navigate these transitions.

Turn Conference Calls into Walking Meetings

With the rise of virtual meetings, many of us are experiencing “screen fatigue.” When possible, try to shift your virtual meetings to old-fashioned phone calls. Then, take these calls on a walk. This not only helps clear your mind and improve focus, but it also allows you to burn some calories and get some much-needed movement. If past challenging experiences are impacting your ability to adapt or focus in your new work environment, techniques like EMDR therapy can sometimes help process those memories.

Consider a Standing Desk

Health experts have increasingly highlighted the negative effects of prolonged sitting. While the extent of the impact can vary, the consensus is clear: sitting for extended periods can be detrimental to your health. To mitigate these risks, consider incorporating a standing desk into your workspace.

If the cost of a new standing desk is a concern, there are more budget-friendly options. Adjustable laptop stands can be placed on your existing table or desk, allowing you to raise your laptop to a comfortable standing height. For those on a very tight budget, simply stacking sturdy boxes or books can achieve a similar effect. You might also find that your employer is willing to invest in your well-being by contributing to the cost of a standing desk.

Working from home offers many advantages, but it’s vital to prioritize your physical activity. Implementing these tips can help keep your heart pumping and your blood flowing, safeguarding your health in the long run.

If you’re finding it difficult to stay motivated and are looking for ways to reignite your spark and dedication, or if you’re struggling with past experiences that continue to impact your present well-being, exploring trauma therapy might provide the support you need. Please reach out to us; we’d be happy to explore how therapy might provide the support you need.

SOURCES:

Schedule Regular Movement Breaks

Turn Conference Calls into Walking Meetings

Consider a Standing Desk

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