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Do You Have Complex Or C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even victims of house fires and car accidents. Sometimes these difficult life experiences can lead to what’s commonly referred to as Complex PTSD, or C-PTSD. In this blog we will explore treatment options for complex PTSD.

What is Complex, or C-PTSD?

Complex Post Traumatic Stress Disorder (C-PTSD) describes a condition that very much presents like PTSD, one of the main differences being the sufferer experienced prolonged periods of abuse or neglect. This could happen as a result of childhood neglect or the abuse suffered at the hands of a narcissistic partner.

Diagnosing Complex PTSD

Diagnosing Complex PTSD is tricky because the symptoms are usually not very unique. That is to say, someone who is suffering from C-PTSD may be experiencing anxiety and lethargy, but these symptoms match other mental health issues.

But it is very important to accurately diagnose C-PTSD because of the necessary treatment measures. The main difference between C-PTSD and other mental health issues – say, bipolar disorder – is that Complex PTSD is a result of things that were done TO an individual, and not an intrinsic problem. In other words, someone suffers from C-PTSD because of abuse and neglect at the hands of another and not because of genetically determined brain chemistry.

To help correctly identify Complex PTSD, a therapist must uncover an accurate history to understand if:

  • The individual has experienced multiple prolonged traumas that have lasted for months (or even years)
  • The traumas were caused by someone the individual had a deep interpersonal relationship with and/or someone who was part of their primary care network (most commonly a parent or caregiver)
  • These traumas were experienced as permanent features of life, with the individual unable to see any end in sight
  • The individual had no control or power over the person traumatizing them

Symptoms of Complex PTSD

As already mentioned, the outward symptoms of C-PTSD may match other mental health disorders. Those symptoms include:

  • Flashbacks and nightmares in which the trauma is relived
  • Avoiding people, places, and situations that remind them of the trauma
  • Dizziness or nausea when remembering the trauma
  • Hyperarousal. This is a state of high alert and one they often lived in
  • A belief that the world is a dangerous place
  • A loss of trust in self or others
  • Difficulty sleeping and concentrating
  • Being startled by loud noises

Treatment for Complex, or C-PTSD

There are a number of treatment options for people suffering from C-PTSD, including but certainly not limited to:

Get Help

The focus of therapy for complex PTSD will be on addressing feelings, improving connections with others, and dealing with anxiety and flashbacks. Many therapists have had success using Talk Therapy (e.g. CTB, or cognitive behavioral therapy) helping people cope with the symptoms of C-PTSD. Another highly effective treatment option is EMDR Therapy. At Empower Counselling Services Winnipeg we offer both treatment options: Talk Therapy and EMDR Therapy.

Find an EMDR Therapist

EMDR stands for eye movement desensitization and reprocessing. This is a process that uses eye movements or other forms of bilateral stimulation (BLS) to help a person desensitize their reactions to a specific traumatic event. The result is the person can eventually recall the memory but have no emotional reaction to it.

Be Open to Medication

Some individuals may need to be on medications for a while to reduce their anxiety. A therapist can work with you to determine if this is the best course of action, and if so, will encourage you to seek support from your physician regarding the administration of appropriate medications.

If you believe you are suffering from this illness and would like to explore treatment options for complex PTSD, please be in touch. We’d be more than happy to discuss how we may be able to help.

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