Posted: April 5, 2022
Millions of people around the world deal with stress and anxiety on a daily basis. Whether it’s a result of depressions, phobias, or post-traumatic stress, anxiety can take a significant toll on your mental and physical health. If you deal with anxiety, you have likely looked into ways you can help calm your mind, body, […]
Posted: December 15, 2021
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved-one, or juggling family life while going back to school, burnout is real. And when it happens, it negatively impacts your life and health. Let’s explore some strategies for how […]
Posted: August 11, 2021
According to the Canadian Mental Health Association (CMHA), by age 40 about 50% of us will have or have had a diagnosable mental illness, and 5% of Canadians are affected by Anxiety Disorders. If you are one of the 5% who lives with an Anxiety Disorder, you know how difficult your life can feel most […]
Posted: August 9, 2021
Social anxiety can be quite debilitating. Finding yourself struggling to pull together your thoughts, struggling to find the right words to say, feeling quite nervous and uneasy. These and more are some of the ways you may be experiencing social anxiety. In this blog we will explore ways to navigate social anxiety in Manitoba. Social […]