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  • Benefits of EMDR Therapy

    EMDR therapy is a therapeutic protocol used in the treatment of mental and emotional trauma and/or disturbance. In this blog we will explore the benefits of EMDR therapy for the treatment of numerous mental health conditions, including trauma and PTSD.

    Benefits of EMDR Therapy

    EMDR therapy is an effective protocol to treat unprocessed past memories that are disrupting the present. EMDR therapy is able to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.

    EMDR therapy techniques allow individuals to identify early memories that are the root of their problems and change their emotions, thoughts, and even physical sensations surrounding them. These same techniques can also help people achieve desired goals by understanding why they do what they do and how they can manage life and their own behaviors better.

    EMDR therapy is used to treat a variety of issues, including but not limited to:

    • Trauma and PTSD
    • Anxiety and panic attacks
    • Sexual anxiety
    • Phobias
    • Disturbing memories
    • Complicated grief
    • Performance anxiety
    • Stress
    • Sexual and/or other forms of physical abuse
    • Emotional abuse and neglect

    If you or a loved-one suffer from any of the above and believe you/they may benefit from EMDR therapy, please contact us today. We would be happy to discuss how we and this particular therapy approach might be able to help.

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